Savor the delicious traditional dishes of Lampung, offering the unique and tantalizing flavors of Sumatra.
Lampung, a province located at the southern tip of Sumatra Island, is not only known for its natural beauty but also for its rich culinary traditions. Sampling Lampung’s specialties is an experience you shouldn’t miss.
Passed down through generations, each dish tells a story and offers distinct, unique flavors. Here are 10 must-try traditional foods from Lampung that you can enjoy during your visit, either on-site or as take-home souvenirs.
1. Seruit: Iconic Traditional Dish of Lampung
Seruit is a symbol of togetherness in Lampung society. This dish is typically served during communal meals, where fried or grilled fish is paired with Lampung’s signature sambal terasi, tempoyak (fermented durian), and fresh vegetables.
The combination of spicy, savory, and slightly sour flavors creates a perfect harmony. As one of the Lampung Specialties, seruit not only offers a delicious taste but also reflects the communal spirit of Lampung’s culture.
2. Gulai Taboh: Rich and Flavorful Curry
Gulai Taboh is a traditional Lampung dish often featured at cultural events. There are two types of this curry: one made with freshwater fish and the other with seafood.
Freshwater fish is usually smoked overnight and cooked with keluak spices, while seafood is simmered in coconut milk along with peanuts and vegetables like pumpkin, melinjo, and sweet potato. Its rich and aromatic flavor makes it a favorite at traditional ceremonies.
3. Satai Ikan Tuhuk: Grilled Blue Marlin Delight
Satai Ikan Tuhuk features blue marlin, a type of fish with tender and slightly sweet meat, resembling chicken. The marlin is grilled to perfection and served with a special peanut sauce.
The sweet and savory combination makes this dish one of the unique culinary experiences Lampung has to offer.
4. Pindang Ikan: Fresh and Tangy Fish Stew
Pindang Ikan is a tangy, broth-based dish made with freshwater or marine fish. This dish combines a variety of spices such as chili, lemongrass, kaffir lime leaves, and turmeric, with fresh tomatoes enhancing its flavor. Best enjoyed warm with white rice, this dish delivers a refreshing and hearty taste.
5. Tempoyak: Fermented Durian Delicacy
Tempoyak is fermented durian flesh, one of Lampung’s most iconic foods. Made with durian, a small amount of salt, and natural yeast, it is stored in clay jars until ready to eat.
Tempoyak is often used as a sambal ingredient or cooked with fish, offering a distinct and bold taste loved by durian enthusiasts.
6. Gabing: Unique Young Coconut Trunk Dish
Gabing is a traditional dish made from young coconut trunk cooked in a coconut milk-based broth. Similar to jackfruit curry, the crunchy texture of the coconut trunk adds a unique twist.
Seasoned with traditional spices, this savory dish is a must-try for those seeking something different.
7. Umbu: Exotic Young Rattan Delicacy
Umbu is a traditional Lampung dish made from young rattan. Although it has a slightly bitter taste, similar to bitter melon, it is cooked with rich spices to create a distinctive flavor. Often served at cultural ceremonies or significant celebrations, umbu is an exotic culinary experience.
8. Pempek Lampung: A Unique Twist on a Classic Dish
Lampung also offers its own version of pempek, made from fish mixed with tapioca flour. Pempek Lampung is chewy and savory, with a vinegar sauce that is thicker and bolder compared to its Palembang counterpart. This delicious snack is a great choice to take home as a souvenir.
9. Gagodoh: Sweet Fritters from Banana and Cempedak
Gagodoh is a traditional Lampung snack made from bananas and cempedak. Resembling fritters, gagodoh has a sweet taste and a soft texture. Often served with tea or coffee, it is a perfect companion for afternoon refreshments.
10. Lampung Noodles: Unique Texture and Flavor
Lampung Noodles are known for their chewy texture and distinct flavor. Usually served with toppings like minced meat, fried shallots, and a savory broth, the dish is often complemented by wontons or steamed rice. This hearty and flavorful dish is an excellent choice for a satisfying lunch.
Lampung offers a wide variety of traditional dishes filled with cultural heritage and unique flavors. From the iconic Seruit to the sweet Gagodoh, each dish, including Palembang Specialties, brings its own special appeal.
When visiting Lampung, be sure to savor these local delicacies and bring some home to share with loved ones. Enjoy your culinary adventure in Lampung!
